Strong Medicine for Stressed-Out Professionals
I help women—and the organizations they lead—reclaim health, purpose, and profit.
Strong Medicine for Stressed-Out Professionals
I help women—and the organizations they lead—reclaim health, purpose, and profit.
Purpose Is the Prescription™: Four Keynotes to Heal Burnout and Build Thriving Teams
1. The Oxygen Mask Principle™: Why Self-Care Is a Skill, Not a Spa Day Transform stress into strength by teaching your team how to breathe, reset, and lead from a full tank.
2. The Humanity Principle™: Lead with Compassion, Retain with Connection Stop the revolving door create a culture where people feel seen, supported, and safe enough to stay.
3. Purpose Is the Prescription™: How Meaning-Driven Work Heals Burnout from the Inside Out When people understand why they do the work, they show up stronger, stay longer, and care deeper.
4. From Survival Mode to Revival™: The Workplace Wellness Blueprint That Actually Works Ditch the band aid fixes discover a sustainable model for renewal, belonging, and bottom-line growth.
Meet Dr. Pamela Buchanan: TEDx Speaker, Author, and Compassionate Physician
Dr. Pamela Buchanan is a force of nature with a message that revives burned-out professionals and reignites purpose.
As a physician, TEDx speaker, and stress management expert, she brings raw honesty, lived experience, and medical expertise to every stage.
Her talks are not just keynotes they’re wake-up calls. With humor, science, and soul, Dr. Buchanan helps high-achieving women stop chasing external validation and start living with intention. Audiences leave changed, equipped with tools to manage stress, reconnect to their values, and turn burnout into breakthrough.
Dr. Pamela Buchanan's Most Popular Keynotes:
The Oxygen Mask Principle: The Self-Care Strategy to Boost Retention and Productivity
(Focus: How prioritizing self-care enhances workplace efficiency and morale.)
The Human Element: Building Retention Through Compassionate Leadership
(Focus: The importance of humanity and empathy in fostering staff loyalty and engagement.)
Fueling Fulfillment: How Purpose Unlocks Passion and Productivity at Work
(Focus: Aligning personal and organizational purpose to create a thriving workplace.)
From Survival Mode to Revival: The Blueprint for Lasting Renewal
(Focus: Transforming burnout into sustainable energy and engagement in the workplace.)
Bounce Back Fast: Expert Tips for Beating Burnout!
Through every keynote, workshop, and consultation, Dr. Pamela Buchanan leaves audiences not only with the tools to thrive but with a deeper understanding of emotional resilience and human connection.
Let her expertise and compassion inspire your organization to cultivate stronger relationships, foster empathy, and build a purpose-driven, impactful culture.
What People Are Saying About Dr. Buchanan
“Dr. Pamela Buchanan was an incredible speaker at our RICH Mamas Conference. Her message was powerful, relatable, and deeply inspiring to every woman in the room. She blended expertise, authenticity, and real-world wisdom in a way that motivated our audience to take bold action toward their goals. We were honored to have her and would highly recommend her to any organization or event looking for a transformational speaker.”
—Brittany Alberty, Founder of the RICH Mamas Club.
“Hearing Dr. Buchanan present was nothing short of transformative. She speaks with such authenticity and heart that you can’t help but feel deeply connected to her journey. Her ability to engage the audience is powerful she doesn't just speak to you; she speaks with you. I left feeling inspired, motivated, and reminded of the strength we each carry within us. Truly unforgettable! ”
— Dr Evisha Ford
I can Dream Center, Chicago IL
“Coaching Dr. Pamela Buchanan was an absolute honor. From the very first session, it was clear that her story—and her message—were something special. She poured her heart into every rehearsal and delivered a TEDx talk that was not only polished but profoundly moving. Pamela’s ability to connect deeply with her audience, speak her truth with courage, and transform complex emotions into actionable wisdom is rare. She’s the kind of speaker that leaves a permanent mark.”
— Suzan Stroud, TEDx Coach & Speaker Development Strategist
What People Are Saying About Dr. Buchanan
“Dr. Pamela Buchanan was an incredible speaker at our RICH Mamas Conference. Her message was powerful, relatable, and deeply inspiring to every woman in the room. She blended expertise, authenticity, and real-world wisdom in a way that motivated our audience to take bold action toward their goals. We were honored to have her and would highly recommend her to any organization or event looking for a transformational speaker.”
—Brittany Alberty, Founder of the RICH Mamas Club.
“Hearing Dr. Buchanan present was nothing short of transformative. She speaks with such authenticity and heart that you can’t help but feel deeply connected to her journey. Her ability to engage the audience is powerful she doesn't just speak to you; she speaks with you. I left feeling inspired, motivated, and reminded of the strength we each carry within us. Truly unforgettable! ”
— Dr Evisha Ford
I can Dream Center, Chicago IL
“Coaching Dr. Pamela Buchanan was an absolute honor. From the very first session, it was clear that her story—and her message—were something special. She poured her heart into every rehearsal and delivered a TEDx talk that was not only polished but profoundly moving. Pamela’s ability to connect deeply with her audience, speak her truth with courage, and transform complex emotions into actionable wisdom is rare. She’s the kind of speaker that leaves a permanent mark.”
— Suzan Stroud, TEDx Coach & Speaker Development Strategist
Get Your Free Guide: Powerful Strategies to Prevent Burnout and Reconnect with Purpose
This quick-read resource from Dr. B is designed to help professionals like you stay energized, focused, and aligned with the work you’re truly called to do.
